Are you a woman in your 40's with excess weight, fat around the middle, hormonal issues, fatigue, poor sleep, poor fitness, and dreaming of getting back to your healthy and sexy you again?

Discover the 10 Golden Secrets To A Successful Weight-Loss Journey And Lose 10-50 lbs Safely With The Daily Support Of A Private Coach!

I help motivated and ambitious women in their forties that are perimenopausal, that are overweight and struggling daily with fatigue, poor sleep, insulin resistance, low thyroid function, estrogen dominance, poor fitness, and lack of self-esteem, to rebalance their hormones, restore optimum energy levels and restorative sleep with nutrition, functional fitness, and yoga, so that they can feel & look younger, much more energised, and more beautiful and sexy than ever, and recover the energy, drive, and motivation that they need in order to create or recreate the life full of successes that they are here in the world to manifest!

Tatiana Mercier

If you are suffering from any of the following problems, then this program will help you solve them

Weight-gain and stubborn to impossible weight-loss

  • Fat around the middle
  • Fat around the hips, buttocks, and thighs
  • All efforts to lose weight plateau easily
  • You have tried many diets, none works
  • You have tried to exercise but you're confused about how to exercise, how much, how many days per week, etc.
  • You exercise and never see the results the day after
  • Your meals make you bloated or feel heavier and lethargic, instead of light and energised for long hours in a row without the need for more food soon after

Fatigue, poor sleep, you feel wired

  • Fatigue from the moment you wake up
  • Fatigue in the afternoon
  • You need coffee first thing in the morning to start the day
  • You crave the sugary snacks, the crisps, the caffeinated beverages
  • Your sleep is interrupted, you can't fall asleep easily, you wake up continuously
  • No energy to work-out
  • Any effort seems absurd and impossible. You freak out easily before tasks and commitments
  • You have eye bags and or dark circles under the eyes

Hormonal issues

  • Difficulty digesting your meals, you're bloated, there is intestinal inflammation
  • You have love handles and an unhealthy and large belly
  • You need food several times per day in between your meals and you feel tired without snacking
  • You are on Thyroxin
  • You feel constantly cold and fatigued
  • You have put on weight all over the body
  • You have developed too large breasts, too large hips and thighs
  • Yu have very bad PMS
  • You wake up at night and go to the kitchen for food and drinks
  • You urinate too many times at night
  • You feel depressed or have anxiety easily
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I'm a nutritional therapist (CNM London), a functional medicine practitioner (FMU), and a yoga teacher and yogi (YC, BWY). I'm also a fellow student at The American Academy of Anti-Aging Medicine. I have been in clinical practice since 2011 and have extensive experience as a yoga teacher (15 years).

I specialise in weight-loss and in the stress-fatigue-burnout continuum. Both disease stages affected me deeply for more than a decade when I was younger.

I love to work with women in their forties who are currently struggling with these same health issues that I struggled with for so many years in the past. My clients are women in their forties with excess body fat and stubborn weight-loss; poor sleep; low energy levels; poor eating habits; feeling unhealthy and unattractive, and needing to revamp their body, work on their fitness, lose weight, and feel and look sexy again.

I have a genuine passion for coaching, motivating, inspiring, positively challenging, and guiding. I give these brave women a new opportunity to take control of their lives again, to set realistic and achievable goals, and by going through a set of steps daily and weekly together, to ensure that success they dream of but that they simply cannot achieve on their own.

My role as a coach is to help these women understand what the real underlying root-causes of their health problems are so that they can finally gain clarity and understanding of what is causing them to be out of balance in their bodies and in their lives. My role is also, of course, to give them the right tools for them to put an end to the vicious cycle of stress, fatigue, weight-gain, poor self-esteem, depression, lack of faith in the future, etc., and to guide them and support them through the whole process of healing and transformation with a body*mind*soul program that works.

I believe in transformation. I believe that everything is possible.

If you have the right approach, your life can be transformed in unbelieavable ways!

I will help you achieve your weight-loss, wellness, and fitness goals by integrating a set of unique and advanced tools into your personalised program, that include:

Functional Laboratory Testing

To ensure maximum results, I work with functional medicine and functional laboratory tests. It is important to check your levels of various health markers like thyroid, insulin, estrogen, progesterone, testosterone, pancreatic elastase, short chain fatty acids, SigA, inflammatory cytokines, nutrients, genetic and epigenetic abnormalities, cholesterol, triglycerides, cortisol and DHEA hormones, and other, before the start of the program, and at the end, to monitor and view results. I will devise a comprehensive protocol and lifestyle prescription for you and you only, based on your laboratory results, your clinical story, and your symptoms.

Coaching

Because reversing weight issues, fatigue, burnout, and hormonal dysregulation is a serious thing, you need a professional who can work with you side-by-side, day-in and day-out, for a few months, and deliver to you a complete and thorough program that works for you by tackling your unique individual nutritional requirements and hormonal imbalances. I will be that coach and I will support you every step of the way so that you get clarity about how to achieve your goals and dreams, so that you get the motivation required, the inspiration, and the direction needed. With me as your coach you will not get lost in unnecessary efforts or in strategies that don't work.

Nutrition & Lifestyle

The way to inform a gene, a gland, a neuron, the gut microbes, the cardiovascular cells, and so on, to act in a desired way in order to initiate healing and repair, is done through the action of targeted nutrients. The most potent medicine is the one found in nutrients, in sunlight, in fresh air, in the right exercise routine, and in the right mindset. To lose 10-50 Lbs of body weight, nutrition and lifestyle must be adjusted according to each individual's biochemical needs. This program offers advanced nutritional therapy, meal planning, yoga for weight-loss, yoga for hormonal balance, and functional fitness for weight-loss. You'll be supported, guided, and motivated from the beginning to the end.

Ready to lose 10 - 50 lbs in the next few months? We will make it possible by...

  • Understanding how your hormones are working in your body now and by rebalancing them again
  • Identifying any flaws in your glucose/insulin metabolism and correcting them
  • Fixing your sleep cycle if it is dysrupted
  • Fixing your thyroid if it is dysfunctional (whether or not you're on Thyroxin)
  • Fixing your poor gut function or giving your gut function a boost
  • Stimulating and restoring your lymphatics
  • Devising a diet and lifestyle that are adapted to your individual requirements
  • Correcting your genetic SNPs that promote your disease process
  • Supporting your liver, colon, cardiovascular and other with the right detox program
  • Refining your mindset - retrieving and reactivating the "I can do anything" vibe from your conscious and subconscious minds
  • Toning and invigorating your physical body with yoga and functional fitness
Young woman in yoga meditation with seven chakras and Yin Yang s

THE 10 GOLDEN KEYS TO A SUCCESSFUL WEIGHT-LOSS JOURNEY - THE PROGRAM!

I have created this program out of my own life-long experience with weight-loss, utilizing all the tools that I have acquired in nutritional therapy, functional medicine, and anti-aging medicine.

I only work with a selected handful of clients per month. They get exclusive, personalised, and top-notch coaching, follow-up, yoga and exercise instruction, lab testing, and a lifestyle prescription for a healthy change.

This program offers the four pillars of weight-loss which are:

  1. Spiritual coaching / mindset reset
  2. Vinyasa yoga and Kundalini yoga
  3. Nutritional therapy
  4. Functional lab testing, interpretation of labs, protocols based on results

The program starts by the collection of lab works that include a series of functional markers that are analysed in stool, saliva, urine, and blood. The client receives the kits at home and collects the stool, urine, and saliva on their own. The blood tests require a blood draw at a designated phlebotomist.

While we wait for the results, we start with the mindset, spirituality, coaching, and yoga aspects of the program. We also initiate a detox in preparation for what comes later.

Once the lab results are delivered, I devise a comprehensive and advanced protocol for each client, according to their unique health markers. This happens from month 2. It is then that we start fixing each of the root-causes of weight-gain that they may present with -which are usually all or a good combination of the above.

To ensure results, the ideal number of online classes to do with myself is 2 times per week. Whether you are based in the UK, in America, or elsewhere, there will be a daily yoga class to do with myself online. You will have the option of doing either a replay or a live class. If you live in the radius that I can cover physically, the classes can be delivered in person, at the comfort of your own home. You will have the option of doing 4 or 3 classes per week.

I teach a variety of classes, ranging from Vinyasa yoga and Kundalini yoga to functional fitness with dumbbells, stretch bands, and other easy equipment to maximize time and effort.

IT'S TIME TO CREATE A NEW BODY & A NEW LIFE!

  • Get tested with the right lab tests and receive precious information information on your biochemical health that will finally help you reach your health goals!
  • Learn how to eat the right diet for your constitutional type and for your health needs!
  • Learn how to exercise for your individual health requirements and for your metabolic individuality!
  • Learn what supplements you must take to support your genes and effect dramatic changes in the way your body functions!
  • Engage in gentle and yet effective detox programs twice per year to boost your health on all levels and keep you optimally healthy for the rest of your life

Ready to find out more? Let's have a chat!

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