MY STORY
I followed irresponsible diets out of sheer ignorance for more than the first 30 years of my life. For 20 years I refused to eat animal protein! Then for 10 years I avoided all fats!
The results of my lack of information regarding diets & nutrition lead to a painful outcome: malnourishment, demineralisation, and many problems giving birth to my only child.
As I had developed severe anemia too, due to my vegan choices, once my son was delivered -in a traumatic experience, by the way, that lasted three days with horrific contractions and a
last-minute-Cesarian that ravaged me physically and emotionally- , I ended up battling severe fatigue, severe insomnia, and a rapid deterioration of my health in general all by myself!
How ironic that during these crucial times when I needed to be at the peak of my performance as a new mom,
I had found myself at the lowest of my vitality & vigor! And I was so young, just 31!
So my story of ill-health began after giving birth to my son. It started with that anemia, then with no sleep; it got worse with the physical and emotional demands of breastfeeding several times at
night; and due to not being able to rest at any time of the day or night, burnout ensued. My ignorance and the absence of professional support made everything worse for me very quickly. Doctors
insisted on putting me on anti-depressants -but I wasn't depressed! - and no doctor ever mentioned to me the importance of modifying and enriching my diet and taking some key nutrients to support
adrenal function and restorative sleep.
During my years of severe burnout I was a living ghost, unrecognizable as you would see me today. I was pale, had dark circles under my eyes, had constantly sweaty hands, heart palpitations, could
barely open my eyes to see around me, found it difficult to breathe, and felt miserably sad and hopeless. I also put on a lot of weight and couldn't get rid of the excess or feel the energy to
exercise.
It was then that I came across a holistic doctor for the first time in my life who explained to me why I was so ill and put me on a healing treatment based on natural healing foods and natural
supplements that literally brought me back from the dead in just a few months!
In a matter of weeks I started seeing good improvement.
In a matter of months I was feeling normal again.
In a matter of a short time in comparison to other conventional treatments that I had tried before, I got my life and my health back!
We found out that I metabolize carbs very quickly. This is called being a "fast oxidizer". So I abandoned a diet that I thought was super healthy and adopted a high-fat diet with very little carbs in it. In less than 3 months my hypoglycemia and insulin resistance were gone! For ever! And I lost all the weight that I needed to lose.
By eating animal protein and taking minerals and essential fats my sleep was restored and I started resting properly and sufficiently.
By removing gluten from my diet I lost the extra weight and felt energized and revitalized like in my teenage years again.
I now exercise vigorously daily from Mondays to Saturdays and lift heavy at the gym. And trust me, when I say heavy, I mean it! I also teach power yoga three to four times per week on top of that. I am very active and my energy levels tend to be quite high! I'm 44 years old and nothing ever hurts in my body. I don't know what a headache is; I never take any pain-killer; and I feel absolutely amazing all the time!
Today, I have become a natural medicine practitioner myself and my passion is to help people like you to recover optimum health & wellness with the power of nature and the wonders of functional medicine!
I hope that my story will inspire you to try new routes of healing that can literally change your life in wonderful new ways. Pharmaceutical drugs are definitely not the best option out there.
In Optimum health,
Tatiana
My statement...
I'm aware of the increase in complex, chronic diseases such as diabetes, heart disease, sleep problems, hypertension, mental illness, autoimmune disorders, obesity, cancer, etc. My training as a nutritional therapist, a functional medicine practitioner, and a yoga instructor has taught me to focus on identifying the underlying causes of disease and to look for interactions between environmental, nutritional, genetic, and lifestyle factors.
My approach is 100% holistic and personalised - I seek to promote health & vitality in each one of my clients by integrating the best of functional diagnostic tools with prevention through combinations of botanical agents, supplements, therapeutic diets, detoxification, exercise, and stress management, rather than concentrating my efforts on just symptom relief.
Your health is your most precious treasure. Without it, it's difficult to sail with ease & confidence through the many challenges and the many joys of life.
Ageing is no longer a valid excuse for us to allow our precious body to weaken and deteriorate with time; neither are most medical diagnosis of degenerative disease or the so-called "inherited" disorders.
It is possible to reach optimal health -at least a state of optimal health that suits you personally and that you have not experienced before or at least not in many years since you developed your illness- , and to feel & look vibrant and radiant at all ages!
If you have tried other medical routes already to address your health issues with rather disappointing results, the option of functional medicine is now available to you and I am here to guide you through this exciting journey back to the best version of you again.
Are you ready...? If yes, get in touch for an initial chat.
In optimum health,
Tatiana Mercier