Hormonal Imbalances

Apart from solving your adrenal dysregulation or BURNOUT… If You Wish To Rejuvenate, Slow Down The Inevitable Aging Process, Feel Energized Daily, Sleep Well, Reach & Maintain A Healthy Body Weight, Look & Feel Great, And Enjoy Radiant Health & Wellness, Balancing Other Hormonal Imbalances That You May Have Is Not An Option, But A Total Must!

The truth is that too many women today, from their early thirties onwards, suffer from serious hormonal imbalances that are way too often either disregarded, ignored, or undiagnosed by the conventional doctors and practitioners; or that are artificially and poorly dealt with by the harmful and unnecessary prescription of the contraceptive pill or other contraceptive devices that mask the symptoms without dealing with the underlying root causes.

While we know that perimenopause, menopause, and post- menopause are natural and normal human processes in any woman’s life that cannot be avoided, the good news is that most of their unpleasant, distressful, and even debilitating symptoms can actually be either aggravated or improved by therapeutically modifiable factors like diet, exercise, smoking, drinking, caffeine intake, stress, pharmaceutical drugs use, toxic burden, unresolved traumas-wounds or emotions, and genetics. The duty of a practitioner is to investigate the above factors one by one and fix those that need to be fixed, before prescribing pharmaceuticals, the pill, or not prescribing anything at all, which is as much of a poor strategy as just masking the symptoms with chemicals.

Hormonal Imbalances

Some of the most common symptoms of perimenopause and menopause are the following:

  • Insomnia
  • Water retention
  • Weight gain
  • Joint and muscle pain
  • Loss of libido
  • Anxiety, depression
  • Migraines
  • Fatigue
  • Gut health issues
  • And more!

The above symptoms, as well as many more very common symptoms of perimenopause, menopause, and post-menopause, are all due to the natural loss in estrogen, progesterone, and testosterone that a woman experiences from the age of 30 onwards. This loss is inevitable, as nature so intends, and the nearer we get to our menopause, the more intense the symptoms can become. If you are burned-out, your perimenopausal or menopausal symptoms will be greatly amplified, which means that in order to improve your quality of life from your perimenopause, if you’re fatigued and highly stressed, the first line of therapy MUST be addressing your BURNOUT, and only then, your other hormones.

Also please remember this: apart from adrenal dysfunction / adrenal fatigue or BURNOUT, female hormonal imbalances can be dramatically induced, aggravated, or improved by other factors like diet, exercise, sleep quality and duration, stress levels or stress management, pharmaceutical drug use, supplementation, the gut microbiome, insulin resistance, alcohol consumption, caffeine, smoking, mindset, emotions, unresolved traumas and wounds, human relationships, and spirituality. This means that getting as sole prescription for your hormonal imbalances the contraceptive pill or an IUD, or even HRT, is nothing but an incomplete and insufficient, and thus ineffective strategy that will only work as a superficial patch and that will leave you emotionally, physically, psychically, and spiritually depleted.

If you’re happy with a transient false-solution, then this page is not for you. But if you’re looking to really fix the underlying root-causes to your female health issues and also prevent future potential side-effects of being on the pill, having an IUD or other device, or being on conventional HRT, then I encourage you to carry on reading.

What is the real solution to your hormonal imbalances, then?

There are many skilled practitioners out there who offer great solutions like BHRT,  yoga, functional medicine, nutritional therapy, meditation and mindfulness, gut healing programs, liver detox plans, specialised exercise routines, and more, all geared towards improving women’s health. But whilst each one of these amazing strategies do work wonders, the best approach is to practice them all together as together they tackle simultaneously all the various dimensions of a woman’s existence: her body, her emotions, her mind, and her spirit.

Working only on the physical body is an insufficient approach and it will fail sooner or later, for sure.

It is then for this purpose, that I have created a program for women struggling with perimenopausal and menopausal issues, to support them with all the tools they really need to create a real difference in their health, wellness, happiness, and various aspects of their experience of life in general. Our various hormonal imbalances as women are due not only to aging or the environmental factors mentioned above, but also  to the various emotional and psychological experiences that we have to live and surmount  throughout our lives, starting from our very early  life in utero, passing through infancy, childhood, adolescence, and finally in our adulthood, and that alter and model our psyche, our spiritual balance, our inner peace, our understanding of life, our clarity regarding our life purpose, our self-love and self-worth, the way we enjoy life and its components, and the way we relate to others.



Feel free to send me your query using my contact form.

This option is for those of you who just wish to have consultations online and not engage in a 12-week-course.


This is a 12-week advanced course that I created for women like you who are currently struggling with various hormonal dysregulations and with symptoms of fatigue, insomnia, weight gain, depression, anxiety, and so on, and who are interested in learning advanced self-help and healing tools to practice at home and on their own.

This course offers you three online 1-2-1 consultations with myself as well as a variety of videos covering unique yoga strategies with Kundalini yoga and Siddha yoga; nutritional therapy for your hormones; and a series of functional medicine lab tests to investigate and properly address adrenal health, sex hormones, thyroid dysfunction, gut health, inflammation, and other.


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