Tatiana Mercier

This post is for those of you with anxiety, burnout, brain fog, depression, insomnia, IBS, chronic pain, and hormonal dysregulation   The GUT-BRAIN connection is a fascinating bidirectional communication network that links the enteric (gut) and central (brain) nervous systems. This network is not only anatomical but it covers and…

I would love to introduce you to the pillars of optimum health today! Without a proper understanding of these pillars it is impossible to be truly healthy! But before that, allow me to ask you: which would these pillars be? FAMILY + SOCIAL LIFE + NUTRITION + EXERCISE + SPIRITUALITY?…

GO TO THE ROOT-CAUSES of your FEMALE HEALTH ISSUES and REVERSE THEM with a unique and absolutely outstanding program that combines: Ancient Kundalini yoga meditations and pranayama practices to balance the endocrine system from deep within using an esoteric and spiritual system that come directly from Atlantis! Ancient Siddha yoga practices from…

Uric acid is produced as an end product of purine, nucleic acid, and nucleoprotein metabolism. The kidneys store and excrete about 2/3 of the uric acid produced daily, making it an indirect marker of renal function as well. The remaining 1/3 is excreted in the stool.  When excess levels of…

Reaching your ideal weight can be a huge challenge. At times, it might even seem impossible. People often hold this perspective on weight loss because they can’t seem to succeed despite their best efforts. Rest assured, if you’re one of these people, the problem isn’t you. The problem lies in…

BELIEVE IT OR NOT, BUT HIGH CHOLESTEROL IS PROTECTIVE AND HELPS PEOPLE LIVE LONGER For decades conventional medicine has warned us about the dangers of having high levels of cholesterol in the body. It can kill us!- they have repeated over and over again. This belief has permeated all planes…

IBS..?  Digestive pain? Bloating? Too much wind? Too much burping? Diarrhea & constipation? Your life is miserable without a normal and healthy digestive function! But maybe it’s not IBS, but SIBO or Small Intestinal Bacterial Overgrowth! Here’s how SIBO works and how I can help you with my advanced functional…

LEAKY GUT SYNDROME IS THE DISORDER THAT MAKES THE LINING OF YOUR INTESTINES LEAKY OR POROUS. Its medical term is “Increased Intestinal Permeability” and refers to the lining of your gut or membranes being inflamed, injured, and ruptured to a point that the particles of food that you eat, or…

In a first-of-its-kind publication, researchers from Cleveland Clinic report that Functional Medicine care is associated with improved health-related quality of life. The research, published in the Journal of the American Medical Association Network Open, provides the results of a retrospective cohort study comparing patients treated at Cleveland Clinic’s Center for…

Men & women have hormones.  A good daily natural supply of hormones by our own glands gives us a glow to our skin and to our eyes, a healthy libido, a good and stable appetite, very good overall physical health, very good physical strength, sound and restorative sleep, good concentration…